10 Health Benefits of Yoga to Your Body

10 Reasons that You Should like Yoga

Yoga is not only a kind of sports, but also a way of life. With a 5000-year-old history from India, yoga has different styles, intense or vigorous while others are relaxing and meditative. Nowadays yoga is becoming more and more popular all over the world. Why do so many people take interest in this sport? Because it has many benefits to modern people both physically and mentally. Here are some reasons why you had better give it a try.

1. Increase flexibility

As we know, there are many postures in yoga, including standing postures, seated twists, backbends, arm balances, inversions and core holds. By doing these postures, you can stretch your body safely and exercise muscles at the same time. Moreover, yoga also increase the range of motion in the joints and allows you to move more freely. But pay attention to this: If you are a green hand in yoga, make the teacher informed of your health conditions and avoid some possible injuries.

2. Lower blood pressure

Many postures are said to have great effects on exercising the body, improving the digestion as well as lowering blood pressure. For example, the downward facing dog is therapeutic for high blood pressure. Meditation and calming practice in yoga can slow down your heart rate, in turn lowering blood pressure and improving the immune system.

3. Improve your posture

Office workers tend to sit in front of computers for a long time. Because of this, they often have some problems with spine, which easily lead to hunchbacks. You will be able to sit and stand tall as your abdominals and back muscles can fully support your weight if you keep doing yoga. Besides, yoga poses strengthen and open tight areas of the body like the shoulders, which is necessary for good posture.

4. improve strength and stamina

Many vigorous kinds of yoga, like the downward and upward, increase strength and stamina as they focus on your core. If yoga is practiced in the right way, any pose will strengthen an area of the body. By keep doing some challenging postures, you can not only improve strength but also stamina because it requires persistence and strong will to do it well.

5. reduce stress

Yoga can help lower stress and improve mood by focusing the mind on the moment and the postures instead of external distractions. When you pay attention to breathing, it allows you to feel relaxed. Yoga can also boost oxygen levels to the brain, making you feel happier and more satisfied with life.

6. more aware of your body

While doing yoga, it’s required that you focus all your attention on performing each movement as precise as possible. You should also contract or relax specific muscles when practicing every pose, thereby increasing the awareness of both your body and your mind. This helps you to integrate the two.

7. benefit breathing

There are many deep processes along with the postures. By consistent yoga practice, your lung capacity will increase as a result of them. This will produce a positive effect on more intense sports you might be take part in, increasing your endurance.

8. lose weight

There are many factors contributing to being overweight. And one of them is the imbalance in your everyday life. You may shoulder excess stress and lack time to exercise. Yoga provides you a good opportunity to bring a sense of relaxation to your body and mind, allowing you to get thinner naturally.


The beauty of yoga is that it can be practiced anywhere and whenever you are free. If you want to try, just do it.

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