With the homeopathic craze that is currently sweeping the world the practice of yoga is becoming more and more popular. It’s almost mind-blowing how many different types of yoga there are in the world. A particularly popular type of yoga that is becoming increasingly popular is hot yoga.
What is Hot Yoga?
Well, hot yoga is exactly what it sounds like. Doing any type yoga in a hot room. How hot the room is depends on the type of yoga, as “hot yoga” is just an umbrella term. A few different examples are Bikram, Moksha, Evolation, Baptiste, as well as Vinyasa and Yin performed in a warm room.
Benefits of Hot Yoga
As with any sport, there are many benefits associated with any Read More>>>