Healthy Sleep

Top Reasons Why Sleep so Important

Have you ever spent a night tossing and turning? So tired but unable to fall asleep? Then the next day, you feel about as alert as a well-caffeinated zombie. When suffering from lack of sleep, there are many things that happen to the human body. None of these do anyone any favors.

All of this occurs because, while you are sleeping, your body is repairing itself from day to day wear and tear. The less you sleep the less time it has to repair itself, which can result in the issues listed below.

 

 Impaired Brain Activity

Also known as brain fog, lack of sleep can literally make you feel like you’re walking through a fog. This makes it more difficult to concentrate, more difficult to remember things, and just to survive a Read More>>>

Best Memory Foam Mattress 2017: Reviews and Consumer Report

Guides on Choosing A Top Memory Foam Mattress 2016 – 2017

Nowadays, an increasing number of consumers are looking into buying memory foam mattress because of the optimum comfort that it offers them. This post is about memory foam mattress reviews, we will share some tips to choosing a right one, and at last we will also introduce some best memory foam mattress models and compare them.

best memory foam mattress and reviews Read More>>>

7 Lifestyle Advice for Better Sleep at Night

Develop good lifestyle habbits

1. Keep a clean sleeping space

A clean and fresh sleeping space is very essential for a sleeper. Keep your sleeping space away from junk or chaos. Clean your beddings weekly and circulate the air in your sleeping space daily.

2. Have dinner at earlier time

It takes some time to digest what you have eaten after each meal. Generally, sitting and standing are the best way to help digestion. Lay down on the bed immediately after dinner impedes the digestion, which are not good for sleeping. It’s suggested to have dinner three hours before bedtime.

3. Avoid intensive exercise at night

Many people believe that doing exercise improves sleep. It does, but you should do it at the right time. If you often work Read More>>>

10 Good Habbits to Help You Sleep Fast

  1. Take a hot shower or bath before bedtime

Before you are going to bed, take a hot shower or bath for half an hour around. Hot shower increases the temperature of skins, which makes you sleepy and intensifies the desire of sleepiness. The temperature of water is very critical to get the benefits of shower. Cool water can’t offer the same effects of warm water. And the right temperature of water is above 100 degrees Fahrenheit. Hot shower is a good way to relax, but be sure you to enjoy it for no less than 20 minutes.

2. Shut down all electronics

In order to Read More>>>

How to Sleep Quickly: Tips to Create A Suitable Sleeping Condition

It seems impossible to fall asleep at night when your minds are overwhelmed with anxieties, thoughts, stresses and other intangible emotions, let alone fast. However, some little changes can substantially improve such awkward situation, helping you go to sleep quickly.

Tips to Create A Suitable Sleeping Condition

1. Ensure Comfortable Pajamas and Bed

Make sure you are lying on the bed with comfortable pajamas or clothes. And otherwise, you will be disturbed and can’t enjoy your night. Uncomfortable clothes may tight your body and cause some annoyance. In addition, you need a comfortable bed. Every part on your bed is very important for your sleep. Check the mattress, sheet, pillows and Read More>>>

Best Foods to Help You Have A Better Sleep

Foods to Help You Sleep well

Foods that Promote Sleep

Nowadays, people all involve in the busy world. Your time is always preoccupied by the interminable work or other businesses. Consequently, sleep becomes the last thing to consider. Maybe you don’t have enough time for sleeping, or maybe you are too anxious to sleep well. The reasons can be different, but the result is the same: you don’t have a good sleep. It’s fairly understandable for modern life. However, if you don’t sleep well, how can you keep energetic and efficient in the next day?

It’s totally an unwise choice to compromise your sleep to other things. If you want to be vigorous or positive throughout the whole day, sleep matters a lot. And nutrition is a determinant of the quality of your sleep. Serotonin, folic acid, Vitamin B6 and B12 are Read More>>>

How to Get to Sleep: 8 Simple Tips to Help You

8 Tips for How to Get to Sleep

Are you often anxious about the quality of your sleep? Are you confused about how to get better sleep? If you have problems with falling asleep or getting good sleep, maybe, you need to do some changes. The good news is you just need to take some very simple measures and your sleep quality will be improved apparently. Here are some tips about how to get better sleep.

1. Manage The Right Environment for Sleeping

For most people, especially the light sleepers, keeping the right sleeping environment is of substantial importance for better sleep. Simply speaking, the right environment means a quiet, dark, comfortable bedroom or other sleeping spaces. Though people have fallen into sleep, they are still sensitive to surroundings. Sometimes, they can be Read More>>>