Have you ever spent a night tossing and turning? So tired but unable to fall asleep? Then the next day, you feel about as alert as a well-caffeinated zombie. When suffering from lack of sleep, there are many things that happen to the human body. None of these do anyone any favors.
All of this occurs because, while you are sleeping, your body is repairing itself from day to day wear and tear. The less you sleep the less time it has to repair itself, which can result in the issues listed below.
Impaired Brain Activity
Also known as brain fog, lack of sleep can literally make you feel like you’re walking through a fog. This makes it more difficult to concentrate, more difficult to remember things, and just to survive a Read More>>>