How to Warm Up and Cool Down
If you are going to work out, how about indulging yourself into a warm-up before starting, and a cool-down after finishing. Generally, warming up and cooling down mean that you should keep your exercises at a slower pace and lessen the intensity of your activities. Certainly, it will prolong your exercise time, but correct warm-ups and cool-downs not only improve your exercising performance and reduce the risk of injuries, but also keep you healthier.
A proper warm-up gets your body ready for activities. It speeds up the cardiovascular system, let the blood run to muscles gradually and increase the body temperature. A brief warm-up can reduce the pain on muscles and the risk of injuries.
Generally, warming up firstly works on the large muscle Read More>>>