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For Skinny Ones:Best Foods to Gain Weight

<<11 Foods Help You Gain Weight Naturally


5. Vegetable Oils

We can say that nothing can replace the flavor of oil in a serving. But it should be moderate in use. Vegetable oils contain heart-healthy calories and are full of flavor. Coconut oil and olive oil, peanut oil and safflower oil are very great vegetable oils. Since most vegetable oils are highly concentrated in flavor, so it’s better to add less when Read More>>>

11 Foods Help You Gain Weight Naturally

Losing weight has now been a very popular topic among most people. But some people who are naturally too thin may be more interested in the opposite topic: gaining weight. It’s more likely for them to have the sense of being bullied. Particularly for men, their masculinity can be dwarfed by the small bodies. If you’re depressed by the obesity, you may not understand why people are trying to gain weight. But the fact is that it’s really hard for people who have fast metabolisms to gain weight. Therefore, sometimes, even several pounds matter a lot for them. What’s more, if the body weight is too low, people are also likely to have health problems, such as organ damage, bone density loss and menstruation insufficiency in women and so forth.


Just for Men: Top 11 Great Yoga Poses

<<–11 Useful Yoga Poses Suitable for Men (Part 2)


Locust is the preparation for further backbends and also the best way to strengthen backs. It not only can strengthen the muscles on your spine and your buttocks, but also can improve the muscles on the back side of your limbs. And your shoulders, chest and tights can be well stretched.


  1. Lay your stomach on the floor, and put your hands onto your hips with palms facing up.
  2.

11 Useful Yoga Poses Suitable for Men

<<–11 Best Yoga Poses for Men

Standing Forward Bend

This pose keeps you calm, stretches muscles of the spine and lengthens hamstrings.


  1. Start with the mountain pose, and place both of your hands onto your hips.
  2. As you exhale, tuck your chin closing to the chest, and fold forward at the hips.
  3. Relax your upper parts: head, neck, shoulders and arms, and just make your arms hang naturally.
  4. Press your fingertips or palms on to the floor next to your feet. But if touching the floor is inaccessible for you, let your forearms cross and grab the opposite elbows.
  5.

11 Best Yoga Poses for Men

“I can never do this!” Is that your first idea after seeing your girlfriend practicing yoga every morning? These poses may look difficult, but you never know whether you can do until you try. Here is what to change your idea. Following poses of yoga are both essential and simple for men. You can get enough flexibility and stretches from them. At the same time, these poses are very basic, which can prevent you from any injuries. When you are going to start it, we recommend you to practice yoga at home. And another important tip about your yoga journey is that you should hold each of your pose for at least thirty seconds to one minute while breathing smoothly.


Mountain

10 Health Benefits of Yoga to Your Body

10 Reasons that You Should like Yoga

Yoga is not only a kind of sports, but also a way of life. With a 5000-year-old history from India, yoga has different styles, intense or vigorous while others are relaxing and meditative. Nowadays yoga is becoming more and more popular all over the world. Why do so many people take interest in this sport? Because it has many benefits to modern people both physically and mentally. Here are some reasons why you had better give it a try.

1. Increase flexibility

As we know, there are many postures in yoga, including standing postures, seated twists, backbends, arm balances, inversions and core holds. By doing these Read More>>>

Top 8 Useful Tips For Office Workers (Part 2)

<<—The First Part: Top 8 Useful Tips For Office Workers (stretch Poses)

3. Have a bit of walks

Leave from your chair and have a bit of walks every half an hour. You can walk to the tea room for refilling your cup. Walking can help to circulate your blood in the arms and legs and prevent too much strain. If it’s possible, try to take walks outside your office building, and take the stairs to go down instead of using elevators. You can not only relax your body, but also can breathe the fresh air.

4. Don’t forget to ease your eyes

The health of eyes is often neglected by office workers. Actually, it’s detrimental for your vision to stare at Read More>>>

8 Best Exercises for Office Workers

Exercises for Office Worker – Eight Things Need to Know

Computers seem to be indispensable parts for office workers today. They spend the majority of their working time staring at the monitors and typing on the keyboards without any movements. And this has been a normal routine for most office workers. But, sitting before the computers for long periods may cause backaches or other discomforts, which is bad for our body and our health. Objectively speaking, doing desk work is not terrible enough to damage one’s health. But the fact is a vast of office workers has problems with their bodies and health. They often feel aches and pains in their backs and waists, or their eye strain lead to the decreased vision. All of these are because they don’t have correct posture or they don’t get enough exercises while they are sitting on the computer. If you do have the same afflictions, you need to do some Read More>>>

How to Warm Up and Cool Down

How to Warm Up and Cool Down

If you are going to work out, how about indulging yourself into a warm-up before starting, and a cool-down after finishing. Generally, warming up and cooling down mean that you should keep your exercises at a slower pace and lessen the intensity of your activities. Certainly, it will prolong your exercise time, but correct warm-ups and cool-downs not only improve your exercising performance and reduce the risk of injuries, but also keep you healthier.

Warm up

A proper warm-up gets your body ready for activities. It speeds up the cardiovascular system, let the blood run to muscles gradually and increase the body temperature. A brief warm-up can reduce the pain on muscles and the risk of injuries.

Generally, warming up firstly works on the large muscle Read More>>>

10 Useful Tips to Warm Up

Tips to Warm Up

No matter what kinds of workouts you are going to do, warm up is a step that can’t be omitted. Warming up can get your body prepared, either for a killer or a slight workout, by raising your body temperature and stretching your muscles. As we all know, cold body may pose the risk of injuries when exercising and lower the exercising performance. However, a good warm up ensures the safety and maximizes the performance. When seeing this, are you rushing to walk around, test your mad hops or do some toe touches? I would like to say forget about these dopey warm ups, and there are a lot of warm ups that are effective and easy to achieve. If you want to know the fantastic ways of warming up, just keep reading.

1. Dynamic movements