10 Reasons that You Should like Yoga
Yoga is not only a kind of sports, but also a way of life. With a 5000-year-old history from India, yoga has different styles, intense or vigorous while others are relaxing and meditative. Nowadays yoga is becoming more and more popular all over the world. Why do so many people take interest in this sport? Because it has many benefits to modern people both physically and mentally. Here are some reasons why you had better give it a try.
1. Increase flexibility
As we know, there are many postures in yoga, including standing postures, seated twists, backbends, arm balances, inversions and core holds. By doing these Read More>>>