In modern society, with all of the boxed and processed foods, it can be hard to know what is healthy and what is not. Especially when labels from all over the place that scream “Fat Free” or “Gluten Free.” Then there are the fad and celebrity diets that are hitting from all sides. Some recommend this, some recommend that, but ultimately they all contradict themselves. Even trained dieticians and nutritionists seem to be fighting back and forth over what is healthy and what is not. This can leave people feeling so confused and emotionally exhausted that who wouldn’t just reach for a fast-food burger.
Then there are the sneaky foods. You know the ones. They are believed to be (whether through pop-culture or just myth) incredibly healthy, and by eating them you are doing yourself a huge favour. Not so much! A lot of people don’t realize that most of these foods, when commercially produced or eaten in bulk, are actually really bad for you. Want to know what they are? Read More>>>